Try These 4 Mindfulness Techniques To Start Your Day
The World Health Organization described stress as a modern health epidemic. In spite of advancements that have made life easier, stress is taking a toll on millions of people. It’s believed that chronic stress contributes to illnesses such as depression, dementia, type-2 diabetes, and heart disease. Mindfulness is one way to combat the negative effects of stress. Here are 4 mindfulness techniques for achieving relaxation and peace of mind.