Mastering the art of feeling

Try these 3 Calming Thought Exercises Before Bed

Try these 3 Calming Thought Exercises Before Bed

Settling down for bed and falling asleep is difficult for a lot of people, but there are ways to quiet your mind and calm your body before bed. Sleep, however, is vital for good health and making an effort to get a good night’s sleep is important. Following these three simple calming thought exercises before bed can make all the difference in your ability to fall asleep, stay asleep and get restorative sleep.