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Try these 3 Calming Thought Exercises Before Bed
Sometimes we can take a good night’s sleep for granted. For some of us, it doesn’t come that easy. Falling asleep becomes such a challenge when we feel like our thoughts are racing at night, or we struggle with managing anxiety. There are ways to quiet our minds and calm our bodies before bed. Following these three calming thought exercises before bed can make all the difference in strengthening our ability to fall asleep, stay asleep and get some good, restful sleep.